REDUCE YOUR STRESS AND GET HAPPY WITH TWO ART OF LIVING FOUNDATION PROGRAMS
“Make Houston Happy” is a fun campaign taking place through May 6 to help all of us de-stress! The goal is to personally connect with thousands of Houstonians to help them experience deep joy from within. It’s easy to get started – simply fill out the form here for a free breathing session with Art of Living teachers. They are offering these free sessions because they believe that you strengthen a community by strengthening each individual in it. One happy Houstonian makes a happy Houston!
And there is more: from May 4-May 6 (Saturday through Monday), you can participate in their special “The Happiness Program” workshop, in which you will learn:
• Sudarshan Kriya, a powerful breathing technique, and other ancient practices
• valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work, and to strengthen relationships
• practical wisdom and processes to discover what in your life is working for you and what is not working for you
• low-impact yoga for improved health and increased flexibility
As a result of these teachings, you will leave calm, confident, and armed with the tools you need to deal with whatever life throws at you. The workshop is $395 and you can register for it and get more information here.
I have to add my own personal insight about the Art of Living: my aunt and uncle practice their teachings daily and are two of the calmest, happiest people I know. The Art of Living programs really do work!